Mediterranean egg bites (gluten-free and dairy-free)

Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do this as a high-protein meal prep probability!

Hey hey! How’s the week going? I hope you’re having an unbelievable one thus far! It’s been busy as widespread – a great deal of superb discovery requires our new weight reduction plan program – nonetheless I’m wanting ahead to some weekend satisfying with the crew. 🙂

Mediterranean egg bites (gluten-free and dairy-free)

For as we talk’s publish, I’m so excited to share a recipe that we’ve all been having gratifying with right now: Mediterranean egg bites. I made a batch as a part of meal prep they usually additionally made superb fast breakfast and lunchtime staples. (I furthermore love them in a Siete almond flour tortilla!) Along with, they freeze fantastically and the kids beloved them, too.

healthy breakfast recipe

(I could also be totally blissful to say that Maisey didn’t strive any of those, nonetheless she might need stolen one or 4 from the countertop.)

After I’ve a savory and protein-packed breakfast, I truly actually really feel further glad all by way of the morning and don’t truly actually really feel like I crave sweets or sugar as a lot all by way of the day. Really, it is a good meal thought for metabolic flexibility. And also you’d merely revenue from the egg bites first prior to heading into fruit or oatmeal as a full breakfast.

Mediterranean egg bites (gluten-free and dairy-free)

Elements:

– 3 cloves of minced garlic

– 1/2 candy onion, chopped

– 2 handfuls of present spinach

– 6 full eggs

– 1/4 cup almond milk

– 1/4 cup gluten-free all objective baking flour

– 1/2 teaspoon baking powder

– 1/2 teaspoon garlic powder

– 1/3 cup sun-dried tomatoes, chopped

– 1/3 cup kalamata olives

– 1/3 cup grated vegan parmesan (I LOVE Violife)

– Avocado oil for greasing the muffin tins

Directions:

Step 1:

Preheat the oven to 350 after which grease a 12 customary muffin tin with avocado oil.

Step 2:

In an unlimited bowl, whisk the eggs after which gently stir contained in the remaining parts.

Step 3:

Evenly distribute the combo into the 12 muffin spots contained in the pan. Bake for 20 minutes or till golden brown and set.

Step 4:

Cool fully prior to serving, in another case they get caught contained in the muffin tin.

Ideas for freezing egg muffins:

– Assure to allow them to sit back fully prior to freezing. As shortly as they attain room temperature, gently take away from the muffin tin and place correct proper right into a resealable Ziploc bag prior to freezing.

– To reheat, merely pop them onto a glass plate after which microwave for about 20 seconds.

The proper choice to customize egg bites:

– This recipe is massive versatile and really simple to customise relying in your loved ones members’s preferences.

– Then be blissful so as in order so as to add in basil, mushrooms, broccoli, bell peppers, or one factor you want! Merely made positive that you’ve got 2/3 cup add-in parts – in another case the egg to add-in ratio will most likely be off.

– Everytime you don’t have parmesan and wish to make use of 1 completely different cheese, strive along with in 1/3 cup feta. I didn’t use the Violife feta to this recipe prior to it tends to get only a bit watery when it bakes.

One completely different tip:

You CAN use muffin tin liners nonetheless I uncover that with egg bites, it tends to make them only a bit soggy. The proper methodology I’ve tried is to make the most of a greased muffin tin and allow them to sit back prior to serving.

So correct proper right here’s the entire recipe should you’d like to produce them a whirl!