This healthful tuna casserole is gluten-free, dairy-free, and excessive in protein! It’s a fantastic household and kid-friendly dinner for a busy weeknight. This casserole is constructed from pantry staples and is a superb make-ahead dinner choice.
I truly actually really feel like we’re in a bizarre time warp right now. The entire thing has slowed technique down and I truly actually really feel like the children are getting a small mannequin of what life was like after I was a kiddo. They play open air till it ought to get too scorching, we take extended walks and bike rides, we crash madre’s pool, watch nostalgic motion pictures, camp in a tent on the weekends, they usually additionally FaceTime their mates for an insane time interval. (Listening to P give attention to to her BFF is the cutest ever. They play Candyland or Fairly Fairly Princess and present one another almost each single toy they personal.)
Conventional meals are as soon as extra, too, on account of our pantry haul and freezer staples we’ve had on the market. I don’t suppose I’ve had tuna casserole since I used to be most likely 10 years earlier (madre used to make an superior one, I inform ya), and since we had your complete components, I made a decision to go for it. The ladies love almost one factor that consists of cheese and pasta noodles, and this tacky hen and rice casseroles is taken under consideration one among their favourite meals. (
It’s very straightforward to make, too! Merely sauté the mushrooms, onions and garlic, make a gluten-free roux, stir all through the cheese, noodles, peas, and al dente pasta, and bake it up.
Everytime you combine every half all through the bowl, it’s straightforward to query your life choices.
It seems to be fairly gnarly and I couldn’t assist nonetheless shock if these things all actually go collectively.
Nonetheless they totalllllyyyyy do.
That is normally a bowl of consolation meals. It’s the form of meal that appears like a heat hug.
I terribly advocate it inside the event you’re looking for a family-friendly healthful dinner choice. The Pilot beloved it, too, and went as soon as extra for seconds.
Correct proper right here’s the recipe inside the event you’d want to present it a whirl!
Dairy-free gluten-free tuna casserole
This healthful tuna casserole is gluten-free, dairy-free, and excessive in protein! It’s a fantastic household and kid-friendly dinner for a busy weeknight. This casserole is constructed from pantry staples and is a superb make-ahead dinner choice.
8 oz gluten-free pasta (we used Banza) cooked virtually all the best way by which by which and drained
8 oz sliced mushrooms
1/2 candy onion
3 cloves minced garlic
1 tablespoon vegan butter (or frequent)
1 tablespoon gluten-free flour
1 cup almond milk
1 teaspoon Dijon mustard
10 oz frozen peans
2 5-oz cans of tuna
8 oz shredded vegan cheddar cheese
- Preheat the oven to 375 and spray a baking dish (9×13) with nonstick spray
- In an infinite pot, sauté the mushrooms in a bit olive oil with salt and pepper for 3-5 minutes, till tender.
- Stir all through the onion and garlic and sauté till aromatic, about one minute.
- Add the butter, flour, and stir correctly. Add the almond milk and produce as loads as a boil, whisking till there mustn’t any lumps. Stir all through the Dijon and take away from the warmth.
- Add all through the tuna, noodles, peas, and cheddar, reserving extra cheese to sprinkle on prime. Season correctly with salt and pepper.
- Bake uncovered for 15-20 minutes till bubbly.
What’s your favourite consolation meals? Any superior recipes you’ve tried presently? I’m at all times looking for methods to modify up our routine!
xoxo
Gina
Additional of my favourite family-friendly dinner recipes:
Healthful baked hen tenders
Handmade hamburger helper
Quick Pot hen tortilla soup
Tacky enchiladas
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