Sharing an exquisite scrumptious and healthful do-it-yourself peanut butter protein bars recipe! Good for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope you might be having a terrific week! With a lot going down spherical correct proper right here, this week appears to be flying by. Between work and factors with the youngsters, my days have been considerably hectic, so I’ve been reaching for fast and straightforward meals and snacks. Which brings me to at present’s submit.
How a few little little bit of protein bar alongside alongside together with your morning espresso?
I really like protein bars as an on-the-go snack due to they’re healthful nonetheless scrumptious. On the equal time, I don’t often love the components for plenty of retailer purchased protein bars. My prime bars right now are these good! bars (which will be unimaginable to hunt out; often Sprouts has them), Alohaand the chocolate full meals bars.
Do-it-yourself peanut butter protein bars
Whereas it’s potential to hunt out tasty ones with good components, they might even be a bit on the dear facet! Making them at residence as an alternative might be very easy, technique low-cost, they typically don’t require a wide range of time in or any cooking or baking expertise. Peanut butter might be going one in every of many hottest components utilized in protein bars (and one among my fave flavors!), so at present, I’m sharing a peanut butter protein bar* recipe which it’s also possible to make at any time!
*It is usually attainable to make satisfying and scrumptious peanut butter protein balls utilizing this recipe!
What Is A Protein Bar Good For
A fast snack while you don’t have time for a full meal
Often it’s going to get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are all through the fridge able to go, you can get pleasure from one together with a hard-boiled egg or an apple – it’s wonderful in case you don’t have time to truly put together dinner dinner one factor. Is it another choice to an exact meal? Nope! Buuuut it might probably current you extra gasoline and dietary nutritional vitamins while you’re on a time crunch and in a rush.
For journey
I really like wrapping up a do-it-yourself protein bar and popping it in my tote bag after we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means uncover any of my go-to protein bars on the airport, so it’s good to have one accessible that you simply simply understand you get pleasure from.
Publish-workout gasoline
These are good in case you’re heading to the well being center after which have to go straight to an appointment or as soon as extra to work. As a pre- or post-workout snack, these do-it-yourself protein bars provide you with a burst of protein, carbs, and healthful fat, plus they’re transportable and don’t make a multitude. 😉
Late-night snacks
It doesn’t matter what you will have heard, it is not dangerous to eat ahead of you go to mattress if it’s macro-balanced. Often in case you’re hungry, you would possibly want a little bit of little little bit of protein and carbs to forestall a glucose crash all through the night time, disputing sleep. Merely ensure that it’s balanced and in no way too sugary, which makes these bars a fantastic totally different. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Parts
- Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter (be fully glad to substitute with almond butter, sunflower seed butter, or completely totally different nut butter)
- Oats
- Maple syrup
- Mini milk or darkish chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*non-compulsory, however I like that its naturally sweetening, not synthetic tasting )
How To Make Peanut Butter Protein Bars
Step One
Grind the oats correct proper right into a flour in a high-speed blender or a meals processor. You may make them correct proper right into a high-quality flour or depart them with a bit additional texture, relying in your want.
Step Two
Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine appropriately.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. To make sure that you this to be lots a lot much less candy, use a majority of almond milk as an alternative of maple syrup. This furthermore will depend on the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir all through the mini chocolate chips.
Step 4
Unfold the combination onto a 9×9 baking pan lined with parchment paper and place all through the fridge to set barely.
Step 5
Combine the coconut oil and chocolate all through the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place as soon as extra into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and reduce into bars. Protect saved all through the fridge in a lined container for as lots as one week.
Do-it-yourself peanut butter protein bars
A healthful and scrumptious snack recipe you can make upfront to get pleasure from all by the use of the week.
1 massive scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) flooring into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*non-compulsory)
Step One
Grind the oats correct proper right into a flour in a high-speed blender or a meals processor. You may make them correct proper right into a high-quality flour or depart them with a bit additional texture, relying in your want.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend appropriately.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir all through the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set all through the fridge to set barely.
Step 5
Combine the coconut oil and chocolate all through the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place as soon as extra into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and reduce into bars. Protect saved all through the fridge in a lined container for as lots as one week.
Notes
In case your protein powder is on the candy facet, use additional almond milk and fewer maple syrup to carry them collectively. In case your protein powder merely is just not candy, add the maple syrup and slightly little bit of monk fruit and stevia based totally in your want!
How Extended Do Do-it-yourself Protein Bars Final?
Most do-it-yourself protein bars will remaining 1-2 weeks in case you retailer them in an hermetic container all through the fridge. To make them last additional, you’ll even retailer them all through the freezer for as lots as six months.
Are you going to make these??
Please let me understand how they end up!!
xo
Gina
Extra of my favourite meal prep staples and healthful snacks:
Buffalo hen dip
Do-it-yourself sous vide egg bites
Chocolate protein bars
5 excessive protein meal prep recipes
Chickpea curry salad
Straightforward meal planning for busy mothers
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