Sharing a recipe for gluten-free cashew hen that can change your liiiiiife. Not even joking.
Hiya hiya! How’s it going? I hope you’re having a stunning morning. Presently is a break day from the well being center (taught dance cardio, barre, and aerobics all in a row and ya woman is spent), so I’m trying ahead to studying by the pool with the crew and likewise getting some content material materials supplies carried out for an upcoming affiliate submit with NOW Meals (you will need to take advantage of FITNESSISTA for 20% off sitewide! They’ve SO reasonably loads excellent stuff). I even have a 1:1 consumer title and am getting some stuff carried out spherical the home.
For throughout the present day’s submit, I’ve a mannequin new fast and simple dinner recipe for you that was a house run: gluten-free cashew hen.
TBH, I LOVE Chinese language language language takeout. It makes my soul so cozy, nonetheless I usually find yourself feeling barely bloated afterwards and sort of blah. Fried meals merely doesn’t love me as soon as extra, so I don’t eat it tremendous typically.
I used to be craving cashew hen, nonetheless didn’t have the issues I normally need to coat hen for air frying: out of almond flour, coconut flour, arrowroot, every half.
Contained in the pantry, I seen this bag of pancake combine gazing me, and figured I’d give it a whirl.
It is a recreation changer, mates.
It has so many good parts for coating or breading hen (you presumably can completely use this for fish, shrimp, or tofu) and little or no mixing required. Merely season the heck out of it with salt and pepper, make barely egg bathtub (about 2 eggs with barely water) and likewise you’re good to go.
Heads up with this recipe: you do want an Air Fryer. (It’s $87 right now!)
I fought buying for one for on the very least two years and now that I’ve one, I’m like how on earth did I persist with out you for thus extended?! You presumably can prepare dinner dinner dinner so many factors contained in the air fryer, nonetheless our favorites are frozen fries (they crisp up fantastically), teriyaki salmon, hen wings, bacon (the BEST reply to prepare dinner dinner dinner frequent and turkey bacon!) and fast veggie and protein dinners (like chopped hen sausage, veggies, and potatoes).
I coated some diced hen with egg after which popped it correct proper right into a bowl with the pancake combine, and stirred to coat. Subsequent I sprayed the air fryer basket (preheated at 375), added the hen and cooked for 12-Quarter-hour, flipping as rapidly as. I made certain it was carried out – regularly use a meat thermometer- and crispy.
Whereas the hen was cooking, I made the sauce with Tamari, avocado oil, garlic, ginger, honey, hoisin sauce, and rice vinegar. It heated up on the range, I added the cooked hen, stirred it to coat, and topped with chopped cashews and scallions. We cherished the hen on prime of white rice (cooked contained in the Fast Pot) and sautéed zucchini.
Leftovers had been bomb dot com, too.
It was one amongst many biggest dinners ever (your complete issue took presumably 20 minutes) and your complete fam LOVED it. I can’t wait to make it as quickly as additional!!
gluten-free cashew hen (with a secret ingredient!)
It is a tremendous scrumptious gluten-free cashew hen that you’d make contained in the air fryer in about 20 minutes.
1 lb hen breast, in the reduction of into 1-inch devices
2 eggs plus 1 T water
1 cup Simple Mills pancake combine (I order ours from Thrive Market)
Salt and pepper
For the sauce:
1/2 cup hoisin sauce
1/3 cup avocado oil
2 T Tamari
3 cloves of garlic, minced
1-in piece of ginger, minced
1 tablespoon honey
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
To serve:
1/2 cup uncooked cashews, chopped
Scallions
Preheat the air fryer to 375 ranges.
In an infinite bowl, whisk the eggs and water.
In a separate bowl, add the pancake combine and season efficiently with salt and pepper.
Add the chopped hen to the egg bowl, and stir to coat efficiently. Scoop out the hen with a spoon (letting the surplus egg fall off contained in the course of) and add to the bowl with the pancake combine. Stir to coat efficiently.
Spray the basket of the air fryer with avocado oil, and add the hen to the air fryer. It should clump collectively, nonetheless while you flip it in 5 minutes or so, you will need to take advantage of a picket spoon to interrupt aside the devices. Air fry for 12- Quarter-hour, flipping and along with additional oil spray as wished, till temp reaches 165 ranges and it’s crispy and nice on the ground.
Whereas the hen is cooking, make the sauce! In a mixing cup, add all parts and whisk till clear.
When the hen is achieved. Ship the sauce into an infinite pan to medium warmth. Add the hen to the pan and stir because of it heats up, about 3-5 minutes.
Serve on prime of rice, with cashews and scallions on prime.
Notes
Must amp up the veggie content material materials supplies? Add chopped bell pepper and celery to the sauce because of it cooks, ahead of along with the hen.
Let me know in case you give this one a strive. 🙂 What’s your present fave FAST dinner recipe?
Have an very important and I’ll see ya quickly!
xo
Gina
PS new Match Group exercises for June exit this weekend! Be part of us correct proper right here for $7 and get your full month of exercises, able to go.
Extra healthful dinner concepts:
Healthful hand-crafted hamburger helper
Copycat glow bowl recipe
One pan pasta toss
Mediterranean hen with cauliflower rice
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