Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

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Fingers contained in the air in case you’re equally excited to be as soon as extra in a routine, nevertheless furthermore lamenting the tip of summer time season season. We’re formally as soon as extra at school, as soon as extra to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, factors are busy, as I’m optimistic plenty of you most likely can relate.

Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

I’m correct proper right here trying to make the week as streamlined as doable, and listed beneath are a few of the issues which have helped:

– Doing one factor I can the night time before. This implies packing lunches, setting out uniforms (together with hair instruments and footwear), packing snacks, and setting out water bottles to be crammed. I furthermore make a psychological observe of what the children are having for breakfast, so I could make one factor prematurely.

– Begin dinner contained in the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew as quickly as they’re achieved with their actions for the day. I’ve discovered that late afternoon, before college pickup, is the very best chance to get some veggies chopped, and make one factor I can before pickup.

– Snack prep! I attempt to make snack staples at first of the week, in order that the children have quite a few selections.

Listed beneath are two favorites that they’re loving presently!

Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a vivid and zesty fashion. P says they mannequin like pancake muffins! I furthermore like that they’re not too candy. You may completely enhance the sweetness by along with additional coconut sugar or maple syrup. Make a batch and freeze to have out there for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast college morning breakfast.

Lemon Blueberry Muffins

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A scrumptious and healthful muffin recipe chances are you’ll make prematurely, freeze, and luxuriate in all by the week. Gluten-free and dairy free.

Writer: Gina Harney
Prep Time: 10 minutes
Prepare dinner dinner dinner Time: quarter-hour
Complete Time: 25 minutes
Yield: About 15 muffins 1x

1 cup gluten-free flour baking mix

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a typical muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir contained in the remaining parts, along with the blueberries remaining.

Fill the muffin tins 3-4 of the best approach, after which bake for quarter-hour or till set. Permit to calm down completely before freezing.

Chocolate Coconut Vitality Bites

These coconut coconut vitality bites mannequin virtually like a sweet bar, and are a wonderful present of healthful fat. The women love them for significantly candy chunk, and I’ll pack them of their lunch snacks. I wish to have them out there, ready contained in the fridge, notably after I want a fast snack on-the-go.

Chocolate Coconut Vitality Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No opinions

A scrumptious and healthful vitality chunk recipe that children love! Make a batch to maintain up contained in the fridge for simple snacking all by the week.

Writer: Gina Harney
Prep Time: 10 minutes
Complete Time: 10 minutes
Yield: 8–10 vitality bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus additional for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse the entire parts till chopped and a dough-like combination varieties. (Add significantly water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as significantly coconut coating.

Retailer lined contained in the fridge for as lots as one week.

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I notably love their creatine, protein powders, important oils, skincare staplesand pure meals.

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