Pecan pie protein oatmeal

Hey hey! How are you? Now that we’ve lastly made it by way of what felt like an extra-long and sluggish January, I discovered myself fascinated with to the vacations. Do you miss them already as masses as I do?

Time actually appears to fly between Thanksgiving and Christmas. I all the time uncover myself wishing I had taken extra time to decelerate and revenue from the season, though I’m unsure if it even would’ve doable! Which brings me as soon as extra to this put up. Amid all the vacation scrambling, I’m all the time notably grateful for a fast, straightforward, and healthful meal… like tasty pecan pie oatmeal that’s almost bursting with pecan pie type.

The few days main as quite a bit as a big journey, I are liable to take it significantly simpler on the indulgent meals. This normally has quite a bit to do with the truth that I’m too busy scrambling spherical ahead of the festivities to make one factor actually thrilling. I attempt to provide consideration to protein and produce (eat like a PRO!) with extra simple eats that I can shortly put collectively. It’s normally fairly a number of scrambled eggs, soups, smoothies, oatmeal and salads.

That doesn’t point out that it’s completely boring. A implausible event: this pecan pie protein oatmeal. It has the flavour and texture of delectable pecan pie baked oatmeal, however comes collectively masses faster!

Pecan pie protein oatmeal – The Fitnessista

The best choice to make pecan pie protein oatmeal

I’ve made this a number of occasions over the previous couple of weeks. It’s filled with protein, the feel is implausible (I’ll allow you to perceive my secret trick!). And it has the correct quantity of pie-like sweetness on extreme. To not stage out it makes meal prep a breeze!

So correct proper right here’s why these oats have been so superior simply recently:

Soaked oats

significantly soaking motion in a single day.

Frequent ol’ rolled oats have been feeling additional grainy/chewy simply recently. So I began soaking them in a single day ahead of cooking. I merely cowl them in water and allow them to sit in a single day. Then rinse and drain ahead of boiling.

It makes the feel nice cosy, fluffy and creamy. They mannequin the an similar method restaurant oats mannequin, which may be normally loaded with milk and butter contained in the cooking course of.

protein breakfast ideas

One completely different bonus from soaking: it makes them simpler to digest. I used to be listening to The Mannequin Correctly being Present (

Pecan pie oatmeal recipe

So as soon as extra to the protein and pecan pie side of this breakfast recipe. Whereas the oats are boiling, I’ll add in 1-2 egg whites and significantly almond milk. I’ll stir it spherical because of it’s cooking – the eggs put together dinner dinner in a short time – after which after I take away the pan from warmth, I’ll add significantly little little little bit of cinnamon, vanilla extract, and sea salt.

Pecan topping

Pecan Topping

For the pecan pie topping, I heated up 1 tablespoon of butter in a saucepan. And after it was melted, I stirred in 1 teaspoon of coconut sugar, 1 tablespoon of maple syrup, and 1/2 teaspoon of cinnamon. When all the gadgets was simple, I added 1/4 cup Georgia pecans. It took about 30 seconds to fully coat the pecans. After which all the gadgets was poured on extreme of the oats.

You guys.

Pecan pie protein oatmeal recipe

It was so dreamy and scrumptious. And because it had added bulk from the egg whites, it saved me full and glad for hours. I want all of the power I can get packing suitcases and carryon baggage.. notably when the temperature is meant to differ by 30 ranges each day.

Be blissful so as in order so as to add a bit of bit little little bit of nut butter, like almond butter, on extreme for an extra chew of healthful fat, protein, and elegance!

Any superior oatmeal or breakfast hacks? What’s your favourite Thanksgiving dessert? I truly like ALL PIE, however I notably love my nana’s selfmade coconut cake.

Gina