This crispy shrimp and rice bowl is a healthful reply to fulfill your fried-food cravings! It’s loaded with veggies and drizzled with a soy-ginger glaze.
Being pregnant and turning right into a mother modified me in a complete lot of methods. Constructive, it made me further affected particular person, my coronary coronary coronary heart further full, and my days further busy (nonetheless pleasurable!). Oh, and it made me like fried meals. Like, pretty a bit.
As quickly as I was pregnant, although many individuals talked about it was environment friendly, I couldn’t convey myself to eat uncooked sushi. Realizing my luck, I’d be the one to get the micro organism fish and find yourself with a ton of factors. So, I skipped it. As a substitute, I went for the “cooked” rolls. “Cooked” = “fried” on the sushi bar. And it was scrumptious.
Whereas I’m practically as soon as extra to my outdated consuming methods and cravings, the fried meals love has caught spherical barely bit. On account of it’s further of a deal with sort subject than ceaselessly meals, I want to make healthful variations of restaurant fare at dwelling. That is notably prevalent with the sodium content material materials supplies; I administration how reasonably lots salt goes into the meals, and should nonetheless positioned on my bridal ceremony ceremony ring the following day. 😉
Crispy Shrimp and Rice Bowl
Correct proper right here’s a scrumptious twist on crispy shrimp with rice and veggies. It’s reasonably lots lighter than common restaurant rice bowls, with daring, savory flavors. It makes all the home odor superb, and is very inconceivable with a candy and spiced soy ginger sauce on extreme.
The essential factor ingredient:
That is really actually one in every of my favourite makes use of for this beloved cereal. It makes a lightweight and crunchy coating for fish, baked rooster, and veggie sticks. Merely grind up contained in the meals processor,
season,
dip,
and fry. I counsel “put collectively dinner.”
The Chex has easy substances, and by cooking the shrimp in coconut oil, it yields a surprising earthy trend, attractive crisp, and dose of healthful fats.
Correct proper right here’s the recipe in case you’d like to supply it a attempt! My associates at Chex are furthermore our featured sponsor for Winter Variety Up this week, so ensure that to verify in collectively alongside together with your prepare correct proper right here and enter to win an superior goodie bundle.
Crispy Shrimp and Rice Bowls with Soy-Ginger Glaze
- 1 lb shrimp, cleaned, deveined and tails eradicated (I used medium shrimp, nonetheless suppose that massive would have been even bigger)
For the coating
- 2 1/2 cups rice Chex, flooring contained in the meals processor
- 1/4 teaspoon garlic powder
- Salt and pepper
For frying
- 1 egg
- Coconut oil (a heaping tablespoon)
For the veggies and rice
- 16 oz stir fry veggies
- 2 cups cooked brown rice
- Tamari or soy sauce
For the sauce
- 1 teaspoon sesame oil
- 1/4 cup olive oil
- 2 teaspoons I’m willow or Tamari
- 1 teaspoon rice vinegar
- 1 clove of minced garlic
- 1-inch piece of updated ginger, grated
- 1 teaspoon honey
- Salt and pepper to trend
- Course of the Chex till practically a flour, nonetheless nonetheless with barely little little little bit of texture.
- Season appropriately with the garlic powder, salt and pepper.
- Pour correct proper right into a bowl.
- Rinse the shrimp, pat dry, and season with salt and pepper.
- Whisk the egg in a small bowl.
- Dip the shrimp into the egg, then into the Chex combination and press to verify it’s utterly coated. Since my shrimp have been smaller, I did this in batches and simply made constructive to primarily press the Chex crumbs onto the shrimp.
- Place the breaded shrimp on an infinite plate and warmth the coconut oil in an infinite skillet on medium to medium-high.
- Put together dinner dinner the shrimp contained in the coconut oil for 1-2 minutes per aspect, till cooked by way of and golden brown.
- Swap to a plate lined with paper towels.
- Whereas the shrimp is cooking, make the veggies and rice.
- In an infinite wok or skillet, warmth the veggies on medium-high warmth with barely coconut oil and season appropriately with salt and pepper.
- Stir repeatedly.
- After 5 minutes, add contained in the rice, a splash of Tamari and take away from warmth.
- Subsequent, make the sauce.
- Whisk all the sauce substances in a small bowl.
- Vogue and alter seasonings as wanted.
- In every serving bowl, add the rice and veggie combination with some shrimp on extreme.
- Garnish with sesame seeds and or chopped scallions, and serve with the sauce on the aspect. Prior to feasting, pour barely of the sauce on extreme and luxuriate in!
What’s your favourite restaurant meals to prepare dinner at dwelling? I was intimidated by lobster, nonetheless it’s develop to be really actually one in every of my favorites for a flowery dinner at dwelling.
I used to be hit with a nasty virus, nonetheless ahead of I acquired sick, I had time to make a meal prep publish for the week. Coming ‘atcha this afternoon!
xoxo
Gina
Leave a Reply