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Dairy-free tacky broccoli hen casserole

Dairy-free tacky broccoli hen casserole

This tacky broccoli hen casserole is gluten-free, dairy-free, and excessive in protein! It’s an ideal household and kid-friendly dinner for a busy weeknight. You possibly can make it prematurely, warmth, and eat.

Let’s merely open the clouds and be all ears to the angels sing:

I made a dinner that my children ate.
Dairy-free tacky broccoli hen casserole
We’ve been in a excessive dinner rut over correct proper right here. I’ve been making *exact dinners* practically each evening, and I on no account know what the women will truly eat. I’ll plate up one issue that was as rapidly as their favourite, they usually’ll groan as I set it on the desk. And even bigger, P will in all probability be like, “I merely wanna go to a restaurant.”
Me too, P.

So, they at present hate factors they used to like and often will clear their plates after I make one issue new or distinctive. So principally, I’ve no clue what to do. Nothing like having youthful kiddos to offer you an precise kitchen expertise actuality affirm. I went from feeling fairly assured in my talents to feeling like I suck.

Closing week, I used to be on a mission to make dinners that had been as kid-friendly as doable. Sloppy joes: affirm. The women ate two bites, didn’t like them, and guess who had sloppy joes leftovers for lunch the subsequent couple of days?

The following evening, I made them mac and cheese with fruit and roasted broccoli (all the time a success) and heated up an Eat Match Go meal for myself.

The evening after that, I used to be decided to make one issue they’d truly wish to eat. I believed-about the creamy hen and rice casserole my mother used to make rising up, and created one issue kinda comparable, utilizing the weather I had accessible.

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. fitnessista.comThis cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. fitnessista.com

Some essential adjustments:

– I used Banza pasta (from Thrive Market) since all of us desire it

– I used So Scrumptious coconut milk mozzarella to handle it dairy-free (I don’t eat a ton of dairy, and positioned that when P eats a great deal of it, her abdomen will get actually upset)

– Added some cooked hen, spices, and broccoli, and it ended up being a critically comforting and scrumptious dinner casserole

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. fitnessista.comThis cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. fitnessista.com

Macros (8 servings): 354 kcal // 19g fats // 31g carbs // 16g protein

I terribly advocate it when you’ve acquired choosy kiddos, or for a lot of who’re merely searching for a straightforward make-ahead weeknight meal. The leftovers had been wonderful, too!

Correct proper right here’s the recipe for a lot of who’d like to provide it a whirl:

Dairy-free tacky broccoli hen casserole

20 minutes prep // makes 8 beneficiant servings

Components:

– 1/2 candy onion, diced
– 3 cloves garlic, minced
– 1 tablespoon butter (dairy free: avocado oil)
– 1 cup almond milk
– 1 tablespoon flour of different (I used brown rice)
– 8oz mozzarella (I used the So Scrumptious model)
– 8 oz pasta, cooked nearly all the simplest method (I used Banza)
– 6 oz steamed broccoli (drain and pat dry)
– 9 oz cooked hen breast, diced (hack: use rotisserie hen!)
– 1/4 cup grated parmesan (or extra dairy-free cheese of different)

Instructions:

Preheat the oven to 375.
In an enormous pot on medium warmth, add the butter and permit to soften.
Stir all through the onion and garlic, season correctly with salt and pepper, and prepare dinner dinner dinner 1-2 minutes till aromatic and clear.
Add the flour and stir correctly, after which the milk. Reduce the warmth to medium low and permit to thicken barely (1-2 minutes) prior to stirring all through the mozzarella. Stir correctly till creamy.
Take away from warmth, and add the pasta, hen, broccoli, and season correctly with salt and pepper.
Pour correct proper right into a casserole dish and sprinkle with the parmesan on prime.
Bake, coated, for 15-20 minutes till bubbly. If desired, pop the casserole dish till the broiler for a minute or two to brown the cheese on prime.

Observe: The casserole is completely customizable relying on the veggies you may have accessible! The sauce is what makes it.

So, inform me, associates: what was your favourite concern your mother and father cooked for dinner within the occasion you had been rising up? My mother’s enchiladas will all the time be #1.

xo
Gina

In the interim’s Summer season season Sort Up practice: This leg practice + frequent state. Can’t wait to do that on the effectively being membership later proper now!

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