Gluten-Free Banana Almond Muffins

Gluten-free banana almond muffins are filled with healthful fats and protein, and embody no refined sugar. They’re a scrumptious, additional healthful muffin choice, and good for breakfast or snack.

Gluten-Free Banana Almond Muffins – The Fitnessista

When was the last word time you had a muffin? For me, it was after we had breakfast at Ventana. They’ve gluten-free breads and pastries – after I seen that that they’d apple-cinnamon muffins, I used to be scary excited.

I like muffins and all the time appear to neglect about them after I’m on the retailer. After I’m baking, I wish to make an exact dessert (like cupcakes, brownies, or pizookies) – muffins are further like in-betweeners.

The browning bananas on the counter have been begging to be baked,

ingredients

so I made a batch of gluten-free banana almond muffins with additional healthful elements like almond meal and uncooked honey. They’re the correct meal prep meals too – I plan to freeze them and luxuriate in over the subsequent couple of weeks.

I used almond meal and rice flour for texture, and goat milk yogurt and an egg for protein and fats.

gluten-free muffin ingredients

First, I whisked collectively the dry elements,

dry ingredients

then added the moist ones and blended all of it collectively.

wet ingredients

I used these cute, reusable silicone muffin cups that I merely purchased on Amazon. They cross the pinch check (which suggests no plastics have been used – it’s all food-grade silicone) and work good!

ready to bake in silicon muffin cups

I identical to the lovable spring colours and that they’re lots a lot much less wasteful than disposable muffin liners. Plus, I don’t should stress concerning the edges caving and creating interestingly-shaped muffins!

Then I baked them contained in the over for about 25 minutes,

gluten-free muffins fresh out of the oven

allow them to relax, and so they additionally merely popped appropriate out.

gluten-free banana almond muffins

Cooling is important if you happen to don’t should burn your mouth off like I did. 🙂 They merely regarded too good!

gluten-free banana almond muffins

Correct proper right here’s the recipe if you happen to’d want to present them a attempt. Oh, and it’s tremendous easy to make these into vegan muffins too!

Gluten-Free Banana Almond Muffins

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Prep Time: 10
Cook dinner dinner dinner Time: 25
Full Time: 35 minutes
Yield: 12 1x

1 C almond meal
1 C brown rice flour (or full wheat)
1 t cinnamon
1 t baking powder
1/8 t nutmeg
pinch sea salt
3 ripe, mashed bananas
6 oz yogurt (or canola oil)
1 massive egg (or flax egg)
1/4 C honey (or liquid sweetener of different)
1 t vanilla extract
1 t molasses (non-obligatory)

Preheat the oven to 350*.
Grease muffin cups or line with muffin liners.
In an infinite bowl, mix all the dry elements.
Add the moist elements (bananas, egg, yogurt, honey, vanilla and molasses) – stir efficiently.
Bake 25-Half-hour or till a toothpick inserted contained in the coronary coronary heart comes out clear.
Attempt to let cool completely so that you just simply don’t burn your mouth off. 🙂

For added deliciousness and to pack further of a protein punch, extreme with the nut butter of your completely different or protein fluff!

gluten-free banana almond muffin topped with protein fluff