It is a family-friendly recipe that even a discerning preschooler went loopy for. Spiced hen combines fantastically with heat feta, tomatoes and a current mint-cucumber salad. It’s an ideal “I don’t know what to do with this hen” recipe.
When the Pilot first left for his instructing, I nonetheless had the splint on my hand and was recovering from surgical course of. Wrangling the youngsters on my own went efficiently, and the women had been unbelievable, however one in every of many hardest factors for me to do was make dinner. Normally when the Pilot is dwelling, one among us will cling spherical with the youngsters whereas the opposite cooks. I’ll admit that we ended up getting Postmates a ouple of occasions, and in addition to had factors like egg scrambles and pancakes for dinner. #survivalmode
BUT, I did take care of to make fairly just a few “exact” dinners in there, too! Veggie burgers, turkey meatballs and pasta, tacos, and almond meal-crusted hen had been on the itemizing. Plus, this scrumptious new recipe:
(I wished to remake it so I might take some pics for ya.)
At any time as soon as I don’t know what to make for dinner, I normally take a component of hen out of the fridge and stare at it blankly. It’s an empty canvas, however on the equal time, my creativity is constricted to the recipes I always make spherical correct proper right here. If one factor, I put it all through the sluggish cooker with spices, full heads of garlic and a little bit of bit water, and title it good.
I used to be decided to get out of the hen rut, and ended up making one issue totally unbelievable with elements we had all through the fridge.
It is a fast hen recipe that takes 10 minutes to place collectively, and about 20 minutes to bake. Whereas the hen is cooking, it’s one of the best time interval to rearrange dinner some rice, put collectively a fast salad, and enhance. Dinner is served!
That is positively one issue which may be all through the dinner rotation any further.
Correct proper right here’s the recipe inside the event you’d like to provide it a strive!!
Mediterranean hen bake
A scrumptious and fast recipe for when you don’t have any thought what the heck to do with however one other pack of hen.
- Prep Time: 10
- Full Time: 10 minutes
- 1 lb hen (tenders or thighs)
- 1/2 cup store-bought olive tapenade (in every other case you may be fancy and make your personal)
- 1 cup chopped tomatoes
- Juice of 1/2 lemon
- 1/2–2/3 cup crumbled feta
- Updated mint
- Oregano, garlic powder, salt, pepper, and oil (I’m loving avocado oil right now)
- 1. Preheat the oven to 375 and spray a baking dish with oil or nonstick spray.
- 2. Place the hen into the baking dish and drizzle with the oil, add the juice of 1/2 lemon, and season efficiently with salt, pepper, garlic powder, and oregano.
- 3. Prime with the olive tapenade. Crumble feta on prime of that, after which place the tomatoes on one of the best layer. Season efficiently with salt and pepper.
- 4. Bake for 20-25 minutes till the hen is cooked by and the juices run clear.
- 5. Add chopped trendy mint on prime earlier than serving.
Extra of my favourite hen recipes:
Gradual cooker hen coconut curry
One pan hen with basil, tomatoes and feta
Gradual cooker white hen chili
Grain-free balsamic mushroom hen
Detox hen
xoxo
Gina
Leave a Reply